When I first started to dive further into the principles of yoga I soon discovered Ayurveda, the sister science to yoga. Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world. There are many elements to Ayurvedic medicine and people study for years to become experts.
Much of Ayurveda fascinates me, and there is so much information available …
In the northern hemisphere, the Spring Equinox occurs on Tuesday, March 20th. It is the date where both day and night are equal in length. Spring is traditionally a time of rebirth, fertility, and balance. Spring brings new energy and balance both in nature and in people. You may be feeling inspired as all the new life begins to awaken in nature around us.
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Everything in life has its ebbs and flows and your yoga practice is no exception. You are not alone if it has been a while since you have been to your mat. The beauty of yoga is that when you are ready, yoga will meet you where you are. Seane Corn’s advice is “One aspect of the practice of yoga is that it can increase …
Continue reading the articleLast week, we looked at the importance of exercising early in the day. Creating a morning routine is key to ensuring it happens.
Fundamental to creating a morning routine is ensuring you have an evening routine that supports it. Getting enough sleep is crucial to your success in the early morning. I know I need 7-8 hours of sleep a night to function at …
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