We are very excited to introduce you to our latest member of our wellness team at Halifax Yoga, Kara Boutillier. Now that Kara is settled in, I had the opportunity to interview her to share on the Halifax Yoga Blog.
How did you become interested in the field of massage?
I was interested in massage therapy since I was in high school. At …
Continue reading the articleWe conclude most yoga classes by bowing our heads and saying together, “Namaste”. Nama means bow, as means I, and te means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” Source. Another meaning of Namaste is “The Light in me, honours the light in you.” Source. By saying Namaste together at the end of class we are establishing a sense …
Continue reading the articleIn the northern hemisphere, the Spring Equinox occurs on Tuesday, March 20th. It is the date where both day and night are equal in length. Spring is traditionally a time of rebirth, fertility, and balance. Spring brings new energy and balance both in nature and in people. You may be feeling inspired as all the new life begins to awaken in nature around us.
Continue reading the article
Be Challenged.
Still Your Mind.
Find Community.