Topic: 40 Days

  • Being Part of a Yoga Community

    We conclude most yoga classes by bowing our heads and saying together, “Namaste”. Nama means bow, as means I, and te means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” Source. Another meaning of Namaste is “The Light in me, honours the light in you.” Source. By saying Namaste together at the end of class we are establishing a sense …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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