Please, welcome our Guest Blogger, Stephanie Osberg from Osberg Health. Stephanie is an active member of our yoga community at Halifax Yoga.
Yoga’s spiritual tradition and mind-body approach provides a multifaceted tool for improving focus. We explore new asanas when we meet them, testing them, testing us. Practicing builds a relationship between us; learning each pose until we feel it in our fibers. A …
Continue reading the articleThere are so many podcasts out there these days, it can be difficult to find the right one for the moment. Podcasts are fantastic to pass the time while commuting, waiting for appointments, to relax with on vacations, and to enjoy while cooking. Simply put, podcasts go where you go. You can stream podcasts, or download them to your device. Even though books are often …
Continue reading the articleThis past weekend, Halifax Yoga hosted a Mala making workshop with MagikMala. It was so fun and an amazing experience to share with the community. We created individual malas after we meditated and worked on creating an intention to manifest with our malas.
Manifestation uses the principles of the law of attraction, “the law of attraction is the belief that by focusing on positive …
Continue reading the articleThe irony that today I struggled to feel grounded, when I set out to write about being grounded, is not lost on me. The day has been full of sunshine and the earth has been calling out to me. Both before I went into the studio and as I left, I walked by the lake breathing in the fresh spring air. Mid-afternoon I gave up …
Continue reading the articleWhat does living your dreams mean to you?
In yoga we speak to your dharma, when we speak to living your dreams. According to the Merriam-Webster dictionary, dharma is the basic principles of cosmic or individual existence and conformity to one’s duty and nature.
Dharma signifies that there is a right way for every person to carry out their life. You can ignore your …
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