Topic: Intro to Yoga

  • Stella Nikolaou – Halifax Yoga’s Yogi of the Month

    It was back in 2011 that my husband had bought my mother and I, 6 weeks of Intro to Yoga with Margot.  I had been resistant to trying yoga.  Friends kept telling me to try…I would say “ It’s not for me, I can’t sit still and I just don’t think I fit”  What did I know?  After my first class with Margot, I couldn’t wait to get to the …

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  • How to Break Your Yoga Break

    Everything in life has its ebbs and flows and your yoga practice is no exception. You are not alone if it has been a while since you have been to your mat. The beauty of yoga is that when you are ready, yoga will meet you where you are. Seane Corn’s advice  is “One aspect of the practice of yoga is that it can increase …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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