After practicing yoga together for a while, my daughter suggested we do Yoga Teacher Training. “It’ll be fun!” she said. I thought of enrolling in previous Yoga Teacher Training’s, and always found excuses. This time there were no excuses…Halifax Yoga was convenient, offered excellent instruction, an incredible community, and a great opportunity for a mother-daughter experience. It was a good fit and my daughter was …Continue reading the article
What does living your dreams mean to you?
In yoga we speak to your dharma, when we speak to living your dreams. According to the Merriam-Webster dictionary, dharma is the basic principles of cosmic or individual existence and conformity to one’s duty and nature.
Dharma signifies that there is a right way for every person to carry out their life. You can ignore your …Continue reading the article