Tracy Estey-Willick

Tracy has committed much of her life to the study of the human body.  She holds a Bachelor of Physical Education, she is a R.M.T., and is also an Osteopathic Manual Therapist with a B. Sc. (Hons) in Osteopathy. She is an owner/Osteopathic Manual Therapist at Well Within Osteopathy in Halifax. Tracy completed her first indoor cycling instructor course in 1998, and has taught through out the years since then. She is also an avid recreational outdoor cyclist.  She completed her training as a yoga instructor over 15 years ago.Tracy has been part of the Halifax Yoga instructor team since the first yoga teacher training program and continues to facilitate the Anatomy portion of the course.

 

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About Tracy:

Hometown: Miramichi, New Brunswick
Sun Sign: Aries
Nickname: T
Favorite Word: Sphenoid
I wish for: Calm
I am thankful for: Music
What gives you peace? Exercise
3 words to describe you: Caring   Organized   Happy
What/who inspires you? People who do what they love
What you can’t live without? Movement
Favorite yoga pose and why? Reclined twist- so profound without   much effort
Secret comfort foods? Nachos
Words to live by (or your favorite   quote): “All I got to do is to love   you.  All I got to be is to be happy” George Harrison
Best advice you’ve ever received   (from who?): Don’t work too hard, You will regret   it when you get older-My Grandmother
Words to describe your teaching   style? Welcoming, challenging, inclusive,   and I let the music do a lot of the work
What do you love to do for FUN? Travel, walk, bike
When/where/with who was your first   yoga class? My first class was at a YMCA in   Toronto in the early 1990’s.  I do not remember the instructor’s name,   just that she was kind and I felt great after.
Local escape: Chain of Lakes/BLT Rails to   Trails

 

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