Keifer Wood

I grew up in Nova Scotia, which will always be my home! I enjoy biking, hiking, kayaking, fishing, snowboarding and well pretty much anything outdoors! I’ve been practicing yoga for almost 10 years and teaching for 7 years. I like to live my life with a Yang and Yin approach, a balance of light and dark. This goes for my teaching, as well. I teach Hatha Yoga and I enjoy Vinyasa Yoga, but a slower Hatha practice with a focus on form and alignment is where my true passion for teaching lies. A simple quote from the Rasta himself Bob Marley, “None but ourselves can free our minds.”

Be Challenged.
Still Your Mind.
Find Community.

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