Discover my true self, and for that I am grateful. I love practicing at Halifax Yoga and Sherry has cultivated an amazing space and a community of truly wonderful people who have inspired my practice and my teaching.
I am also a grade Primary teacher who loves sharing yoga with my students. I am always amazed at their willingness to learn the poses and the breath work. I have seen firsthand how this practice has the ability to alleviate anxiety in children, which in turn helps them to relax and become more attentive learners.
I am committed to sharing my love for yoga with others.
|Nickname:||Kate, Suzie Q, Cappie|
|Favorite Words:||I love you!|
|I wish for:||Yoga to be a part of the public school curriculum at the Elementary level|
|I am thankful for:||Those who love and care for me|
|What gives you peace?||Being surrounded by nature|
|Why Yoga?||Yoga has changed my life and introduced me to so many amazing people.|
|3 words to describe you:||loving, nurturing and easy going|
|What/who inspires you?||My Aunt Katie, who is battling cancer and her unstoppable strength and determination.|
|What you can’t live without?||Yoga, my family and friends|
|Favorite yoga pose and why?||I love Natarajasana (dancer) because when I am in this pose my mind has no choice but to stop.|
|Secret comfort foods?||Ketchup Chips|
|Words to live by (or your favorite quote):||“Every little thing, is going to be alright” Bob Marley|
|Best advice you’ve ever received (from who?):||‘Life is short; you have to be happy while you are here.’ Mom|
|What do you love to do for FUN?||I love to jump in the car and go to a place I have never been.|
|When/where/with who was your first yoga class?||My first yoga class was at Acadia University in 1998.|
|Local escape:||Sherbrooke, NS and High Head in Prospect, NS|