Kari fell in love with yoga as a recovery tool after her first knee surgery almost 15 years ago. She completed her 200 hour YTT at Halifax Yoga as part of the first class of graduates. To expand her teaching capacity, Kari completed more than 100 hours of yin training. The balance of these two styles of yoga is the perfect pairing!
Kari believes that yoga can be an amazing tool for every BODY, so she helps students connect to how each pose can be supported by their unique anatomy. In her flow and yin/yang classes, you will find playful sequencing and thoughtful cues that will aid you in getting into your body and exploring its potential. In her soulful yin classes, you will find a balance of mindful cues and quiet space to help you come deep into stillness.
Still Your Mind.