Ashley Matthews-Duffett

Ashley took her first yoga class in the HY studio doing Prenatal! She had done many videos at home but never really knew what she was missing until she had the support of a community around her while I practiced. This and the peaceful feeling she has from landing on her mat had her hooked!

She joined the Energy Exchange team in 2015, which allowed her to really feel the benefits of what Halifax Yoga has to offer! In 2016 she took over the coordination of the Energy Exchange team and took her training for spin. She now teaches a variety of spin classes for HY!

She feels at home here at Halifax Yoga and loves being a part of this amazing community. She hopes to see you on a bike or mat beside her!!

About Ashley:

Hometown: Halifax, NS

Sun Sign: Virgo

Nickname: Ash

I wish for: Everyone to find kindness and spread kindness

I am thankful for: Family, Friends and good health

What gives you peace: Yoga and snuggles

Why Yoga? It’s where I can just be an escape the busyness of life!

3 words to describe you: Loving, kind, organized

Favorite Quote: Everything happens for a reason, just believe

What you can’t live without: My amazing supportive husband (Jason) our two boys and family.

Favorite yoga pose and why? Pigeon pose… My hips always need work, love the release in this pose.

Secret comfort food? Chocolate, ice cream

What do you do love to do for fun? Sit by a fire, crafts, baking, anything outside with my boys

When/where was your first yoga class? Prenatal and Halifax Yoga

Local escape: Any beach

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