Class Descriptions

All classes are drop in classes unless pre registration is specified.
All RealRyder Indoor Cycling classes require pre-registration.

Baptiste Inspired Hot

HY’s Hot Power Baptiste Inspired classes are based on the Baptiste Sequence. They are build strength, flexibility, concentration and torch calories! You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). Baptiste Style Power Yoga is usually taught in a heated room to help cleanse the body and warm the muscles. This style of Yoga is inspired by Baron Baptiste and has a strong emphasis on cultivating authentic personal power! All Levels.

Baptiste Inspired Flow

HY’s Flow Baptiste Inspired classes are based on the Baptiste Sequence. They are build strength, flexibility, concentration and torch calories! You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). This style of Yoga is inspired by Baron Baptiste and has a strong emphasis on cultivating authentic personal power! All Levels.

MarDocs Yoga

An 10 week series for Resident Physicians ~ All Levels non-heated Vinyasa Flow.

‘Level 2’ Yoga:HOTCore Fusion

Take your practice to the next level! This HOT Yoga/Core fusion class is reduced heat and perfect if you are looking for a quick core workout combined with deep stretching and opportunity to play around with new poses. This fusion will push you to challenge yourself!

Aroma Flow

Uplevel your practice and your life by adding the medicinal benefits and sensory awareness of therapeutic grade essential oils to your yoga practice. Weave the science of aromatherapy into a dynamic vinyasa class based on Ayurvedic principles. In this all-levels class, we can address the subtle/pranic body and invoke heightened states of consciousness by working directly with plant based medicine. You will leave this class feeling completely rejuvenated, clear and calm. Non-heated.

$5 Drop In – Baptisted Inspired Flow (45mins)

Non-heated. Baptiste sequence. $5 drop in. 45 min class.
Great for those who need to get their yoga in during lunch, and get back!

Hot Power

HY’s Hot Power classes build strength, flexibility, concentration and torch calories! You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). It is taught in a heated room to help cleanse the body and warm the muscles. This is a playful style of Yoga!All Levels.

Flow

HY’s Flow class will strengthen, stretch and relax your entire body. It’s a fantastic class for those new to Yoga or those looking for a slower paced class. The term “vinyasa” is a Sanskrit word used to define the sequence in the sun salutation series of… chaturanga, up dog, down dog, all linked to breath.

Soulful Flow

A non-heated gentle class that focuses on mindfulness and enhancing awareness.
Appropriate for all levels, this class offers you movement, restoration, and connection!

Yin:Yang Beats

Yin & Yang Yoga is a powerful practice which targets the deep connective tissues of the body (tendons, ligaments and fascia). There is a flow portion and a stretch portion. Each posture is held for longer periods of time allowing a slow and safe opening of the tissues, leaving the yogi with an overall feeling of spaciousness and peace. It is the perfect antidote to stress and a great counter balance to more active styles of Yoga. Although Yin Yoga is a more passive practice it can be quite challenging due to the length of time postures are held. Open to all levels. Upbeat Music!

Ashtanga Flow

Ashtanga flow is vinyasa style practice with a focus on linking breath to movement. The practice will be based on postures of the primary series of Ashtanga yoga and will be accessible to all levels. Ashtanga flow is a practice that will strengthen your body, and improve both endurance and flexibility.

Hands on adjustments will be offered in a gentle and safe way to enhance alignment and deepen your practice. In a warm room

 

Recharge and Restore

This class provides the perfect balance of movement and rest – with some All Levels yoga followed by restorative yoga! Recharge your system with active practice and deeply Restore with restful poses to unwind and integrate. All Levels!

Rock Steady (Heated)

HY’s Rock Steady is a fun and groovy Hot Flow class to uplifting music! Utilize core-generated alignment to find a whole new world of muscles, actions, energy. Discover how to use your deep core muscles to make quick gains in true power, making all your poses more possible as you keep your body healthy for years of yoga to come. All Levels.

Intro to Yoga

HY’s 6 week program is designed exclusively for new students and students starting back to yoga after an extended period. You will learn the fundamentals of yoga postures and breathing techniques. Gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. Contact HY at 406.9642 to save your spot.

Mom & Baby

Mom and Baby
HY’s 8 week Mom & Baby Yoga Program is an opportunity to take care of your mind, body and baby post pregnancy. This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation. Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!) Pre-registration is required. Contact HY at 406.9642 to save your spot.

Yin & Hot Yin Yoga

HY’s Yin Yoga class is a powerful practice which targets the deep connective tissues of the body (tendons, ligaments and fascia). If it’s a Hot Yin class the room is warmed to encourage a deeper release. Each posture is held for longer periods of time allowing a slow and safe opening of the tissues, leaving the yogi with an overall feeling of spaciousness and peace. A Yin Yoga class is the perfect antidote to stress and a great counter balance to more active styles of Yoga. Although Yin Yoga is a more passive practice it can be quite challenging due to the length of time postures are held. This Yin Yoga class is open to all levels.

Yin/Yang & Hot Yin/Yang

HY’s Yin:Yang is the perfect balance of strength and flexibility to cultivate a sense of energy and peace. The class begins with a Yang practice (a Vinyasa Flow) to energize and strengthen the body and finishes with a slow and deep practice (Yin postures) to open the body and still the mind. All levels welcome.

Restorative Yoga

HY’s Restorative Yoga class is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props for a prolonged period, to achieve a deep level of relaxation. The slower pace and deep breathing triggers the parasympathetic nervous system which helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

Restorative yoga could just as easily be called “mindful yoga” due to the expanded awareness of self and body that comes through the practice. This is life changing; the more we practice conscious relaxation, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances.

Through the techniques of a Restorative Yoga practice, you awaken grace, poise, flexibility, balance, strength, and present moment awareness. No prior yoga experience necessary.

Yoga to the People – Karma Yoga

HY’s Karma class is an all levels Vinyasa Flow class. This donation based class supports local charities and a different charity is chosen each month. Selfless service in ACTION! $10.00 suggested donation. All Levels.

Prenatal Yoga

HY’s 8 week Prenatal Yoga Program provides a safe and supportive environment to prepare for birth and motherhood. Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother. Contact HY at 406.9642 to save your spot.
Prenatal Yoga Class benefits:

    • Prepares the pelvic muscles, hips and legs for childbirth
    • Helps you process emotions from the increased hormonal activity
    • Brings a greater awareness of the breath, and how to use it during labor to calm yourself
    • Improves circulation, which is important because you are sharing your blood circulation with your baby
    • Keeps the body supple and aligned while it changes to accommodate the life within
    • Most importantly, helps you connect with your unborn child
    • Mom & Baby Yoga

 

Kids Yoga ~ (Ages 4-7yrs)

Kids ONLY class!  Come and do Yoga or spin while they get to enjoy their own class! This fun class encompasses flowing sequences, balancing poses, breathing exercises, games and creative relaxation techniques.

Pop up Child Minding Classes

Ages 8months to 12 Years.
$7 per child.
Safe place for your child to play as you practice yoga. We will have books, toys, puzzles and activities!

6-8 spaces available.

RealRyder® Indoor Cycling

HY Ryde 45 & HY Ryde 60

Burn 20-30% more calories with the side-to-side sway of the bike and protect your hip and knee joints while doing so. Low impact, high cardio…that’s what we’re all about. So come in today to cycle, sweat, and strengthen your way to a better you in this RYDE!

HY Spyin 30/30

You get the best of both worlds in this cycle/yoga combo class. Start off with an energizing 30min spin and finish with 30min of yoga and relaxation with some yin! (yoga mat required)

HY Spyin 45/30

Enjoy 45mins of spin and 30mins of yin yoga & Stretching! One stop shop! (yoga mat required)

HY Spyin 30min Express

Not much time today? 30 minutes is a great opportunity to get the heart pumping! This 30 minute cycle flow will get you in your workout with no regrets of missing a great opportunity to sweat it out!

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