All classes are drop in classes unless pre registration is specified.
All RealRyder Indoor Cycling classes require pre-registration.
MarDocs Yoga Program
Yoga for Resident Physicians ~ All Levels. Part of the Tuesday Night Rock Steady class at 7:45pm! Sign in at front desk upon arrival and ask for MarDocs form!
Uplevel your practice and your life by adding the medicinal benefits and sensory awareness of therapeutic grade essential oils to your yoga practice. Weave the science of aromatherapy into a dynamic vinyasa class based on Ayurvedic principles. In this all-levels class, we can address the subtle/pranic body and invoke heightened states of consciousness by working directly with plant based medicine. You will leave this class feeling completely rejuvenated, clear and calm.
Non-heated. All Levels.
Restorative Yoga class is a quieting, supportive and deeply nourishing practice. Enjoy this class with Therapeutic grade essential oils which promote an overall calming effect on the nervous system and sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
HY’s Hot Power classes build strength, flexibility, concentration and torch calories! You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). It is taught in a heated room to help cleanse the body and warm the muscles. This is a playful style of Yoga! All Levels.
Hot Power Flow & Power Flow
Theses classes are a cross between a Flow and a Power class. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). This is a playful style of Yoga! All Levels.
HY’s Flow class will strengthen, stretch and relax your entire body. It’s a fantastic class for those new to Yoga or those looking for a slower paced class with longer holds. The term “vinyasa” is a Sanskrit word used to define the sequence in the sun salutation series of… chaturanga, up dog, down dog, all linked to breath.
A non-heated gentle class that focuses on mindfulness and enhancing awareness.
Appropriate for all levels, this class offers you movement, restoration, and connection!
Yin & Yang Yoga is a powerful practice which targets the deep connective tissues of the body (tendons, ligaments and fascia). There is a flow portion and a stretch portion. Each posture is held for longer periods of time allowing a slow and safe opening of the tissues, leaving the yogi with an overall feeling of spaciousness and peace. It is the perfect antidote to stress and a great counter balance to more active styles of Yoga. Although Yin Yoga is a more passive practice it can be quite challenging due to the length of time postures are held. Open to all levels. Upbeat Music!
Rock Steady (Heated with Music)
HY’s Rock Steady is a fun and groovy Hot Flow class to uplifting music! Utilize core-generated alignment to find a whole new world of muscles, actions, energy. Discover how to use your deep core muscles to make quick gains in true power, making all your poses more possible as you keep your body healthy for years of yoga to come. All Levels.
Intro to Yoga 1 : The Basics
HY’s 4 week program is designed exclusively for new students. You will learn the fundamentals of yoga postures and breathing techniques. Gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. Contact HY at 406.9642 to save your spot.
$50/4 weeks – Pre-registration is required.
Whats next: Part 2 Fundamentals of Flow
Intro to Yoga 2: Foundations of Flow
Intro to Yoga: Foundations in Flow is designed for students who want to take the next step after Intro to Yoga: The Basics and/or for students starting back to yoga.
You will learn the fundamentals of yoga postures as you move through sun salutations and bring more movement into the sequence.
The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
$50/4 weeks – Pre-registration is required.
Mom & Baby
HY’s 8 week Mom & Baby Yoga Program is an opportunity to take care of your mind, body and baby post pregnancy. This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga postures, breath techniques and meditation. Meet other new moms and create community. Open to mommies 4 weeks post pregnancy and babies 1 month-pre-crawling (or not crawling too far or too fast!) Pre-registration is required. Contact HY at 406.9642 to save your spot.
Yin & Hot Yin Yoga
HY’s Yin Yoga class is a powerful practice which targets the deep connective tissues of the body (tendons, ligaments and fascia). If it’s a Hot Yin class the room is warmed to encourage a deeper release. Each posture is held for longer periods of time allowing a slow and safe opening of the tissues, leaving the yogi with an overall feeling of spaciousness and peace. A Yin Yoga class is the perfect antidote to stress and a great counter balance to more active styles of Yoga. Although Yin Yoga is a more passive practice it can be quite challenging due to the length of time postures are held. This Yin Yoga class is open to all levels.
Yin/Yang & Hot Yin/Yang
HY’s Yin:Yang is the perfect balance of strength and flexibility to cultivate a sense of energy and peace. The class begins with a Yang practice (a Vinyasa Flow) to energize and strengthen the body and finishes with a slow and deep practice (Yin postures) to open the body and still the mind. All levels welcome.
HY’s Restorative Yoga class is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props for a prolonged period, to achieve a deep level of relaxation. The slower pace and deep breathing triggers the parasympathetic nervous system which helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
Restorative yoga could just as easily be called “mindful yoga” due to the expanded awareness of self and body that comes through the practice. This is life changing; the more we practice conscious relaxation, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances.
Through the techniques of a Restorative Yoga practice, you awaken grace, poise, flexibility, balance, strength, and present moment awareness. No prior yoga experience necessary.
HY’s Karma class is an all levels Vinyasa Flow class. This donation based class supports local charities and a different charity is chosen each month. Selfless service in ACTION! $10.00 suggested donation. All Levels.
Community Yoga Classes
HY’s Community Classes are all levels. These classes are open to the public and are pay what you can!
HY’s 8 week Prenatal Yoga Program provides a safe and supportive environment to prepare for birth and motherhood. Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother. Contact HY at 406.9642 to save your spot.
Prenatal Yoga Class benefits:
- Prepares the pelvic muscles, hips and legs for childbirth
- Helps you process emotions from the increased hormonal activity
- Brings a greater awareness of the breath, and how to use it during labor to calm yourself
- Improves circulation, which is important because you are sharing your blood circulation with your baby
- Keeps the body supple and aligned while it changes to accommodate the life within
- Most importantly, helps you connect with your unborn child
- Mom & Baby Yoga
Kids Yoga ~ (Ages 4-7yrs)
Kids ONLY class! Come and do Yoga or spin while they get to enjoy their own class! This fun class encompasses flowing sequences, balancing poses, breathing exercises, games and creative relaxation techniques.
Yin Yang Harmony
This class offers a gentle flow, with mindfulness on feeling your body move with breath, followed by a restorative fused yin practice. It is a great way to reset your central nervous system, while balancing the more active styles of Yoga. Open to all levels. Non-heated to Soulful Music!
Do you love yoga, but recognize that your cardio is not what it once was or could be? Do you wish you could have both, but don’t have the time or even desire to carve out an extra cardio workout? Well, you can have both in a Yoga Conditioning class. Yoga Conditioning is a mindful and super-effective fusion of yoga and better-aligned fitness moves that can give you 4 hours’ worth of results in just 1 Hour. Set to motivating music, this class gives you all the balance, centering, and endurance-based strength of yoga, infused with superior cardio and muscle-defining whole-body transformation that comes with HIIT (High Intensity Interval Training). Every pose is suitable or modified for strong beginners and up, although not recommended for pregnancy.
RealRyder® Indoor Cycling
HY Ryde 45 & HY Ryde 60
Burn 20-30% more calories with the side-to-side sway of the bike and protect your hip and knee joints while doing so. Low impact, high cardio…that’s what we’re all about. So come in today to cycle, sweat, and strengthen your way to a better you in this RYDE!
HY 30min Express
Not much time today? 30 minutes is a great opportunity to get the heart pumping! This 30 minute cycle will get you in your workout with no regrets of missing a great opportunity to sweat it out!