After years of playing basketball and being a lifelong gym rat, I was reluctant to try yoga. I was extremely inflexible and thought that there was no way I’d like an activity that was so quiet, and what I thought would be boring. 7 years ago, my sister dragged me to my first class. I went to one of Sherry’s classes and was pushed in …Continue reading the article
I am so happy to be Halifax Yoga’s Featured instructor for January – bring on the new year full of light and love, goal setting and possibly some core strengthening???
I have a full life and am fortunate enough to say I truly love everything that I do. I am blessed with an incredible …
I started practicing yoga in 2008 and it was after I took my first Baptiste class that I knew I had found the style of yoga that was for me. I love the way it pushes me to my edge both mentally and physically. Over the years I’ve discovered that it’s not the practice that changes but rather the way I approach from the mat …Continue reading the article
I started teaching at the YMCA about 36 years ago. It wasn’t very pretty! I had taken a Leadership Training course and was asked to start a class. I made a tape and ventured forth one evening after my daughters were tucked in bed. Since that first class I have never stopped teaching because I love it!
Teaching and training for everything from aerobics, …Continue reading the article
I took my first Yoga class thirteen years ago while in university and I have been hooked ever since. Sherry introduced me to Baptiste Yoga and I fell in love. My practice has allowed me to discover my true self, and for that I am grateful. I can’t imagine what my life would be like without yoga.
I love teaching and I love yoga. …Continue reading the article
I started yoga 10 years ago and was totally hooked after my first studio class. I appreciated the sense of peace, stillness, and connection that I experienced from practice. Soon afterwards, Sherry Zak introduced me to Baptiste Power yoga and I felt plugged in from the ground up: anchored, in my center, powerful, and alive. These are all the words and principles you’ll hear me …Continue reading the article
I began teaching yoga at Halifax Yoga about 3 years ago. I was a practitioner for some time before Sherry Zak suggested that I take the YTT program. I knew this was the right decision for me because I have so much passion for yoga and the community that I wanted to serve. Halifax Yoga is home for me, every time I enter the doors …Continue reading the article
I started on with HY as an Energy Exchanger, allowing me to continue my love of practicing and learning about yoga, and being a part of a community that fit me. As I continued to grow, I followed this up by taking the 200 Hour Yoga Teacher Training at HY, and was really transformed into the yoga instructor I am today.
My classes are …Continue reading the article