The Yoga Blog

  • Create a Morning Routine

    Posted: February 21, 2018

    Last week, we looked at the importance of exercising early in the day. Creating a morning routine is key to ensuring it happens.

    Fundamental to creating a morning routine is ensuring you have an evening routine that supports it. Getting enough sleep is crucial …

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  • Exercising in the Early Hours

    Posted: February 14, 2018

    We all know the importance of getting to our mat and exercising daily. Despite knowing it is the right thing to do, everyone has their own obstacles. One simple way to remove some of those hurdles is to rise early, and exercise before your brain has time to think of all the reasons you shouldn’t be up and at the studio for 6am!

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  • March: Natalie Barthel

    Posted: February 19, 2016

    Hello! My name is Natalie Barthel and I am a new energy exchanger here at HY.
    Starting here as of the beginning of January, I work 5 to 9 pm on Tuesday evenings. I live in the South End of Halifax, although I am originally from Vancouver, British Columbia. I study at Dalhousie University; I hope to graduate in 2018 with an honours undergraduate degree containing …

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