40 Days to Personal Revolution

Be challenged. Still your mind. Find community.

40 Days to Personal Revolution is a breakthrough program designed to radically change your body, clear your mind, and awaken your soul.

This challenge will allow you to build community through a motivating and supportive group experience. The program includes a daily combination of asana practice, meditation, nutrition, and personal reflection, as well as live group meetings on Thursdays from 7:30 – 8:45pm.

This is your time. Come share, shine, and grow! 40 Days to Personal Revolution is for all levels of experience. This progressive program is run for just under 6 weeks, with each week delving into 3 main areas:

  • Going deeper into your yoga practice
  • Experiencing the commitment to a daily meditation practice
  • Awareness and creation of a nutritional diet that suits your body

The program includes:

  • Sticker Chart to track your progress
  • Weekly meetings
  • Private Community Support group
  • Self reflection – Journaling
  • Unlimited FREE yoga
  • 10% off any in-house workshop for the duration of program
  • Prizes and more!! 

Rewards:

  • Strong, toned, healthy body
  • The support of others and being part of a great community free of judgment and full of love
  • Experiencing commitment on all levels; physically, mentally and emotionally…

Weekly goals:

  • Studio practice ~ 5 yoga studio classes
  • Home practice ~ 1-2 yoga home practices (each week there is a theme to help you sustain your personal practice)
  • Rest day ~ take a day to rejuvenate and restore
  • Meditation ~ daily meditation (beginning with 5 min./day and building from there)
  • Nutrition ~ (weekly introspection of your nutritional habits & attachments around food. Week 4 includes a 3 day cleanse)
  • Journaling ~ daily journaling (each week there are journaling questions that encourage inward self exploration)

Weekly Community Meetings ~ The most beneficial part of the program! (Gain strength and encouragement from sharing with other participants. Meetings on Thursdays from 7:30-8:45pm.

Tuition:

New price! $199. Early Bird $149

Travel? Have kids? Work shift work or have an unpredictable schedule? This program is upgraded to support you in your “real” life!

**YOGA: Participants will get unlimited yoga during the duration of this program. All passes will go on hold until the program is completed.

Be Challenged.
Still Your Mind.
Find Community.

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