Archive for July, 2018

  • My A-HA Discoveries about Kombucha

    I came to learn about the benefits of kombucha about a year ago, after a friend posted a photo on Facebook page of her kombucha tea, raving about how much she loved it. Of course, I had seen bits and pieces about kombucha online and was starting to see it everywhere in stores, but her post prompted me to dig further into what the craze …

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  • Yogi of the Month – Stephanie Osberg

    My journey with Yoga began as a small girl in Stewiacke.  My friend’s mom would teach us some asanas each night, this also was where I learned to tie-dye, and brought all of my animal rescues (I believe that these were Stewiacke’s only hippies at the time.) We moved shortly after, and I was not to encounter yoga again until my 20’s. Until I …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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