Archive for June, 2018

  • Best Yoga Studios in Canada

    Recently, Halifax Yoga was honoured to be chosen as one of the best yoga studios in Canada, by Stylight, in their lifestyle section in celebration of International Yoga Day on June 21 .

     
    Our studio manager, Laura Gibson was interviewed and shared the following with Stylight readers:
    “get on your mat and have compassion for yourself. The rest will happen organically. There are …

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  • Chaturanga Dandasana

    Chaturanga Dandasana
    A pose, a mirror and an experience often missed.
    “Chaturanga Dandasna”!  We hear it called over and over again in a vinyasa flow practice. What is it that we need to know about this pose that rolls off of the tongue, often with vigor?!
    In sanskrit, Chaturanga Dandasana translates to “four(Chatur) limb(anga) staff (Danda) pose (asana). Often mistaken to mean high and low plank pose encompassed in …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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