Archive for May, 2018

  • Yoga & Focus – Why Yoga is so good for Mental Health

    Please, welcome our Guest Blogger, Stephanie Osberg from Osberg Health. Stephanie is an active member of our yoga community at Halifax Yoga.

    Yoga’s spiritual tradition and mind-body approach provides a multifaceted tool for improving focus. We explore new asanas when we meet them, testing them, testing us. Practicing builds a relationship between us; learning each pose until we feel it in our fibers. A …

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  • The Art of Tongue Scraping

    When I first started to dive further into the principles of yoga I soon discovered Ayurveda, the sister science to yoga.  Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world. There are many elements to Ayurvedic medicine and people study for years to become experts.
    Much of Ayurveda fascinates me, and there is so much information available …

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  • Podcasts – A Few of Our Favourites!

    There are so many podcasts out there these days, it can be difficult to find the right one for the moment. Podcasts are fantastic to pass the time while commuting, waiting for appointments, to relax with on vacations, and to enjoy while cooking. Simply put, podcasts go where you go. You can stream podcasts, or download them to your device. Even though books are often …

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  • Meet Kara our new Massage Therapist

    We are very excited to introduce you to our latest member of our wellness team at Halifax Yoga, Kara Boutillier. Now that Kara is settled in, I had the opportunity to interview her to share on the Halifax Yoga Blog.
    How did you become interested in the field of massage?

    I was interested in massage therapy since I was in high school. At …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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