Archive for April, 2018

  • Stella Nikolaou – Halifax Yoga’s Yogi of the Month

    It was back in 2011 that my husband had bought my mother and I, 6 weeks of Intro to Yoga with Margot.  I had been resistant to trying yoga.  Friends kept telling me to try…I would say “ It’s not for me, I can’t sit still and I just don’t think I fit”  What did I know?  After my first class with Margot, I couldn’t wait to get to the …

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  • Earth Day Everyday

    Earth day was on Sunday this past weekend. We hope everyone was able to take some time and celebrate the Earth. It was a gorgeous day here in Halifax, Nova Scotia. It truly felt like a spring day.
    As yogis, we honour the Earth, we speak to being grounded, and Ahimsa. Ahimsa is one of the 5 yamas. Yamas are guidelines for yogis, either ethical, …

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  • 5 Keys to Manifesting Successfully

    This past weekend, Halifax Yoga hosted a Mala making workshop with MagikMala. It was so fun and an amazing experience to share with the community. We created individual malas after we meditated and worked on creating an intention to manifest with our malas.

    Manifestation uses the principles of the law of attraction, “the law of attraction is the belief that by focusing on positive …

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  • Why You Should You try this Cleanse

    While you are likely eager for a fresh, new approach to healthy eating and weight loss, you may be hesitant to jump into something that feels like yet another diet.
    I don’t blame you!
    There are a lot of programs out there that boast results, but require you to suffer through a painful process.
    With Michelle MacLean’s Release & Renew 7-Day Spring Cleanse, she’s ready …

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  • What is Grounding?

    The irony that today I struggled to feel grounded, when I set out to write about being grounded, is not lost on me. The day has been full of sunshine and the earth has been calling out to me. Both before I went into the studio and as I left, I walked by the lake breathing in the fresh spring air. Mid-afternoon I gave up …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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