Archive for February, 2018

  • Living Your Dreams

    What does living your dreams mean to you?
    In yoga we speak to your dharma, when we speak to living your dreams. According to the Merriam-Webster dictionary, dharma is the basic principles of cosmic or individual existence and conformity to one’s duty and nature.

    Dharma signifies that there is a right way for every person to carry out their life. You can ignore your …

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  • Create a Morning Routine

    Last week, we looked at the importance of exercising early in the day. Creating a morning routine is key to ensuring it happens.

    Fundamental to creating a morning routine is ensuring you have an evening routine that supports it. Getting enough sleep is crucial to your success in the early morning. I know I need 7-8 hours of sleep a night to function at …

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  • Exercising in the Early Hours

    We all know the importance of getting to our mat and exercising daily. Despite knowing it is the right thing to do, everyone has their own obstacles. One simple way to remove some of those hurdles is to rise early, and exercise before your brain has time to think of all the reasons you shouldn’t be up and at the studio for 6am!

     
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  • Be Challenged.
    Still Your Mind.
    Find Community.

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