Archive for November, 2015

  • Holiday Restorative Yoga Poses!

    1. Salamba Balasana: Supported Child’s Pose
    1. Position a bolster (Can you use towels or blanket) flat on an incline (supported by a block in the middle  and a block at the top)
    2. Sit with your knees on either side of the low end of the bolster, resting on your heels. If you have tight feet, place a rolled-up blanket under the tops of …

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