It was almost two years ago when a friend of mine convinced me to try one of the new Real Ryder classes at Halifax Yoga. A spin class. At 6am, no less. Let’s just say I felt a little wary. I needn’t have worried. These bikes are so much fun! One class and I was hooked, but in all honesty, it wasn’t just the class. …
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‘Twas the Night Before Christmas
(At Halifax Yoga!)
‘ Twas the night before Christmas – and all through HY:
There were yogis – in poses – in Ocean, and Sky.
In Earth, the riders (on RealRyders®!) – were spinning away,
…fitting (Christmas!) Cardio – into their day!
The props were all tucked – in their cubbyholes – with …
“Now let’s move into a hip opener. Go ahead and take half pigeon on your front body. You know, when you get there, if your first thought is that you want to make another choice and come on your back, it’s not too late, it might not be an easy decision but you can always change your pose; there is nothing which cannot be …
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