Archive for March, 2014

  • How is your Comfort Zone Killing You?

    As part of the 40 days to personal revolution program – week 3 you’re asked to step out of your comfort zone. How is your comfort zone killing you? Big question. Lately, I realize this is THE question.
    Ok, so I bought a neti pot. This is big. Really big. One might say, this is outside of my comfort zone. Well, I used it that …

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  • Internal War to Warrior

    For most of my life I felt uncomfortable in my body, lugging around an extra 30 or 40 pounds begrudgingly; believing my body to be a traitor, an inaccurate reflection of who I knew I was. Regardless of how I ate or exercised, the weight wouldn’t budge and I kept offering up an apology for how I looked.
    Somehow I found my way to the …

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  • Be Challenged.
    Still Your Mind.
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