Yoga has been in my life for almost 10 years now. It has been a dream of mine to spread the love for a while now. I finally took the leap and registered for the Yoga Teacher Training this past August. It has been and continues to be one of the most life changing experiences I have ever had.
Teaching my first Karma Class was a …
Transition-change or passage from one state or stage to another
By definition, it sounds so simple. Why then do many of us have so much trouble with it?
As part of my personal work in Halifax Yoga’s Teacher Training Program, I’ve been thinking a lot about transition and my reaction to it, both on my mat and in my life.
Photo credit: Holly …
After years of playing basketball and being a lifelong gym rat, I was reluctant to try yoga. I was extremely inflexible and thought that there was no way I’d like an activity that was so quiet, and what I thought would be boring. 7 years ago, my sister dragged me to my first class. I went to one of Sherry’s classes and was pushed in …
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