Archive for February, 2014

  • Don’t Rush It!

    Transition-change or passage from one state or stage to another
    By definition, it sounds so simple.  Why then do many of us have so much trouble with it?
    As part of my personal work in Halifax Yoga’s Teacher Training Program, I’ve been thinking a lot about transition and my reaction to it, both on my mat and in my life.

    Photo credit: Holly …

    Continue reading the article
  • February: Ali Sangster

    After years of playing basketball and being a lifelong gym rat, I was reluctant to try yoga. I was extremely inflexible and thought that there was no way I’d like an activity that was so quiet, and what I thought would be boring. 7 years ago, my sister dragged me to my first class. I went to one of Sherry’s classes and was pushed in …

    Continue reading the article
  • Be Challenged.
    Still Your Mind.
    Find Community.

    Vimeo Icon Pintrest Icon