Archive for January, 2014

  • Being of Service

    “The best way to find yourself is to lose yourself in the service of others.” ~ Mahatma Gandhi

    My name is Jane and I am part of the Halifax Yoga Outreach Program. I have had the privilege of teaching Yoga once a week at Laing House, a peer support organization for youth living with mental illness.
    The minute I walked through the …

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  • Kundalini Yoga: Resistance is Futile

    There was a time when I was new to Kundalini Yoga. I remember my first experiences in class. It was the only yoga class on campus that fit my schedule and so I went every week. I hated it. I had made a choice to do yoga no matter what, but this strange, challenging and uncomfortable yoga filled me with resentment. One day in class …

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  • January: Sarah Letcher

    I am so happy to be Halifax Yoga’s Featured instructor for January – bring on the new year full of light and love, goal setting and possibly some core strengthening???

    I have a full life and am fortunate enough to say I truly love everything that I do. I am blessed with an incredible …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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