“The best way to find yourself is to lose yourself in the service of others.” ~ Mahatma Gandhi
My name is Jane and I am part of the Halifax Yoga Outreach Program. I have had the privilege of teaching Yoga once a week at Laing House, a peer support organization for youth living with mental illness.
The minute I walked through the …
There was a time when I was new to Kundalini Yoga. I remember my first experiences in class. It was the only yoga class on campus that fit my schedule and so I went every week. I hated it. I had made a choice to do yoga no matter what, but this strange, challenging and uncomfortable yoga filled me with resentment. One day in class …
Continue reading the articleI am so happy to be Halifax Yoga’s Featured instructor for January – bring on the new year full of light and love, goal setting and possibly some core strengthening???
I have a full life and am fortunate enough to say I truly love everything that I do. I am blessed with an incredible …
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