Archive for September, 2013

  • Rehydration- The Nuun

    I distinctly remember my first class at Halifax Yoga. After class, Sherry asked me how I made out and how I was feeling. I said to her, soaked in sweat; “ I felt like half way through I just burned out, like my mind was there but my body just couldn’t move”. Sherry handed me an electrolyte tablet and told me to add this to …

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  • RealRyder Indoor Cycling

    I distinctly remember my first class at Halifax Yoga. After class, Sherry asked me how I made out and how I was feeling. I said to her, soaked in sweat; “ I felt like half way through I just burned out, like my mind was there but my body just couldn’t move”. Sherry handed me an electrolyte tablet and told me to add this to …

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  • September: Holly Althouse

    I started yoga 10 years ago and was totally hooked after my first studio class. I appreciated the sense of peace, stillness, and connection that I experienced from practice. Soon afterwards, Sherry Zak introduced me to Baptiste Power yoga and I felt plugged in from the ground up: anchored, in my center, powerful, and alive. These are all the words and principles you’ll hear me …

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