I started using drugs when I was 13 and throughout my life I did whatever I could to escape the present. I used drugs and alcohol to get “a feeling” or take away a feeling… I ended up in Prison all across Canada and became an I.V. drug user on the streets as a result. I used narcotics and alcohol for most my life and …
Continue reading the articleI began teaching yoga at Halifax Yoga about 3 years ago. I was a practitioner for some time before Sherry Zak suggested that I take the YTT program. I knew this was the right decision for me because I have so much passion for yoga and the community that I wanted to serve. Halifax Yoga is home for me, every time I enter the doors …
Continue reading the articleEvery Sunday night, when I am just about to fall asleep, I start to mentally plan for my week ahead. I make a meal plan in my head, I make a workout plan, I think about what blogs to write, what groceries to buy, what my work schedule is like, and how to fit it all in around everything that is going on. It seems …
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