Archive for June, 2013

  • 10 Keys for Safe and Successful Weight Loss!

    I recently had the joy of taking the workshop “ 10 Keys to Safe and Successful Weight Loss” with Ariel Richards. Ariel is a Registered Holistic Nutritionist, and has put on many workshops at Halifax Yoga. A few months ago I had participated in her workshop called “ Spring Reboot and Cleanse”. This workshop provided me with great resources and tools to get myself out …

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  • Taking a Break From Yoga

    Three months ago I was riding the yogi wave, my light was shining brighter then ever, my body was more flexible then it had been in years, and my life felt like all the pieces were in the right place. I was living in the honeymoon stage of yoga, what I now call a “yogi-moon”. My life started to become busy and soon enough, it …

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  • Be Challenged.
    Still Your Mind.
    Find Community.

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